Its voice recognition software will pick up where you are in the story and start playing tunes. Books on the app include Where the Wild Things Are,Cat in the Hat, andAlexander and the Terrible Horrible No Good Very Bad Day. Another wonderful problem-solver, this app lets you listen to Matthew McConaughey’s sleep story about the mysteries of the u

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Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move th